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Those who undergo weight loss regimes and diets are usually bugged by a series of events that de-motivate them as well as cause them to lose concentration in their weight loss efforts.
Let us look at some of the top reasons of why people fail at weight loss diets.

When choosing weights, try to use a load that will produce muscle fatigue with 12-15 repetitions on the lower body and 8-12 repetitions on the upper body. You should not have to put in more than 20 to 30 minutes per day. If you have a gym near you, experimenting on the different weights will give you an idea of what your body can take.