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While hip pain can often be a challenge to diagnose, clinical study research found that hip arthritis patients generally felt two distinct types of pain: a dull ache and intermittent sharp pain. Research published in July 2017 in the journal Arthritis Care & Research found that grip strength initially increased in study participants with early RA within their first year of diagnosis.

Move slowly so your muscles get a good strength workout on the way up and on the way down. The hip flexors are the muscles that work together to lift your thighs as you walk. Occupational and physical therapists can also teach you about the hand exercises that are best for you.

When hand or wrist pain may mean arthritis. Flex and stretch your wrist and finger muscles often to keep them flexible. The pain occurs mainly due to the shift of the centre of gravity caused due to the widening of the pelvic muscles for birth.

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