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Topical versions of collagen can also be effective, but they are really just a short-term solution and probably don't penetrate well enough to get into the deeper layers of the skin. Oral forms, in comparison, are made to increase the body's natural collagen production, so it can fortify and build collagen at the dermal layer.* Oral supplementation helps to deliver specific amino acids, which are considered the building blocks of collagen synthesis.* This may only be achieved through oral supplementation."

Dendy Engelman, M.D., an award-winning NYC dermatologic surgeon who is well-versed in skin and aging, agrees with him. She explains that topical preparations help as a quick fix, but oral dietary supplements help support skin structure from the interior out.* They bolster your body's natural collagen production by being absorbed through the bloodstream and reaching the underlying layers first, supplying a longer-term solution.*

Collagen supplements are known to help with hair growth in addition to helping with skin elasticity, but with the glossy thick hair and glowing skin that pregnancy blesses you with, why are expectant mothers taking collagen supplements?


There is of advice about what vitamins and supplements you need to take when pregnant that can help boost you and your baby's health. But imagine if you want to have a supplement that isn't on the midwives recommended list?

Collagen has plenty of health benefits, so here's all you need to understand concerning the supplements and whether they're safe to take when pregnant.