Exercise healthy eating. It is possible to get better nutrition for your bucks and live a healthier life.

Most fast or processed foods are full of calories that only make you fat with very little nutrition that your body actually needs. So stop throwing good money at bad food. Instead spend money on healthy food that keeps you feeling well and able to concentrate on key issues of life such as how to earn some extra money.


An interesting and potentially very powerful corollary of this is that we can control our emotions though our bodily actions and postures. Hence, if we want to feel good or positive all we have to do is change our body posture. Though it may vary only slightly from a person to person, the overall constituents of a positive frame of mind are more or less the same: Head high, Shoulders pulled back, Deep Breathing, Chest Held Out, and of course the all important SMILE.

Exercise healthy eating. It is possible to get better nutrition for your bucks and live a healthier life.
Most fast or processed foods are full of calories that only make you fat with very little nutrition that your body actually needs. So stop throwing good money at bad food. Instead spend money on healthy food that keeps you feeling well and able to concentrate on key issues of life such as how to earn some extra money.


An interesting and potentially very powerful corollary of this is that we can control our emotions though our bodily actions and postures. Hence, if we want to feel good or positive all we have to do is change our body posture. Though it may vary only slightly from a person to person, the overall constituents of a positive frame of mind are more or less the same: Head high, Shoulders pulled back, Deep Breathing, Chest Held Out, and of course the all important SMILE.

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Thanks pertaining to furnishing such awesome knowledge.

Thanks pertaining to furnishing such awesome knowledge.

Thanks pertaining to furnishing such awesome knowledge.