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But if you consume too little calories, your body's metabolism level goes into starvation mode, and you will fail at your weight loss efforts

Weight lifting is one of the most effective methods of strength training for women and is the most effective for successful weight loss for women. The goal is not to lift more than your body can handle. What really is a myth is "no pain no gain". If you overdo the weight lifting, you're body will rebel and you'll find yourself giving up before you've reached your goal.

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Eliminating more calories than you should be, the key to weight loss is when you consume less calories and more calories go out.
But if you consume too little calories, your body's metabolism level goes into starvation mode, and you will fail at your weight loss efforts

Weight lifting is one of the most effective methods of strength training for women and is the most effective for successful weight loss for women. The goal is not to lift more than your body can handle. What really is a myth is "no pain no gain". If you overdo the weight lifting, you're body will rebel and you'll find yourself giving up before you've reached your goal.

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