Rich sources - sweet potato, butter, carrot, broccoli, spinach, cheese, egg, pumpkin, kale, collard greens, apricot, cantaloupe melon, liver, cod liver oil, and milk.

Vegetarians should consider supplementing vitamin B as this nutrient is often found in meats and fish. Let's talk about the three reasons taking a multivitamin for men over 40 especially, is vital to health today.

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