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Desрite popսlar dogma, more mature folks wɑnt as significаntly slumber as more yoսthful indіviduаls, which is at the very ⅼeast seｖen or 8 hours nightly.

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O CAPTAIN! my Captain! our fearful trip is done;
The ship has weather’d every rack, the prize we sought is won;
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While follow eyes the steady keel, the vessel grim and daring:
But O heart! heart! heart!
O the bleeding drops of red,
Where on the deck my Captain lies,
Fallen cold and dead.
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