Plant foods tend to contain more carbohydrates than animal foods, so this diet may naturally provide a higher percentage of carbs than a traditional keto menu, and limiting net carbs to stay in ketosis will be your main consideration. People following a keto diet aim to eat no more than 20-50 grams of carbohydrates per day.
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To stay hydrated, remember to drink 8 glasses of water each day. If you want something that isn’t Asian inspired, feel free to give our Cauliflower Mushroom Risotto a try! If you don’t feel like grinding up pork rinds, you can also use the skin on your chicken thighs as the crispy element in your chicken. You can still get a super crisp crust on chicken while keeping it moist and juicy on the inside.

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