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Ryan Sessegnon's summer spent in Portugal with a dedicated conditioning coach was to keep up with Antonio Conte's intense regime at Tottenham.

The England Under-21 international - set to feature against Italy in today's friendly - has been plagued by hamstring injuries since joining Spurs three years ago.
But he has enjoyed a resurgence under the Italian and puts that down to a fortnight in the Algarve with Matchroom Boxing's Dan Lawrence, time devoted to strengthening his core and shaping himself to fit in Conte's energy-driven system.




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The England full-back says he did so in order to fit in with Antonio Conte's Spurs system






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'It was to make my body more robust,' he said.
'My body can handle it a bit more when I'm fatigued now. That was mainly the reason I went away, to build that core strength around the body.' Asked if he would have booked the trip were it not for Conte, Sessegnon added: 'Yes and no. Yes because from an injury point of view, I needed to do it.




'But in terms of the fitness, that was more because of Conte.

People can see that I've put on a little bit of muscle. I was trying to improve that explosiveness as well.
'The other managers I've had at Spurs have been a bit more chilled with training. With this gaffer, even if we're doing tactical stuff, it's still physically hard.




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Sessegnon says that Conte's training is 'physically harder' than what he's experienced before

'As a team, I don't think we were really fit and he made us run a lot,' Sessegnon said.

'I knew when I came back that I had to be ready for the levels.
'He (Ventrone) is good. Obviously he's very good. But he's a killer - seriously. Very intense. With the more physical players, where he knows he can push you, he will be on you.
'It's probably the first time in my Spurs career that I know what to do with and without the ball in a situation where the formation is clear.'




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